YSP Study Group – Sutra 2.46

Padmasana (Lotus Pose)

स्थिरसुखमासनम्॥४६॥

sthira-sukham-āsanam ॥46॥

sthira = steady; sukham = comfortable; aasanam = posture

Sw. Satchidananda

"Asana is a steady, comfortable posture."

Asana is that meditative posture that brings comfort and steadiness. If our body is not strong and flexible, then sitting in one pose will not remain steady or comfortable . . . → Read More: YSP Study Group – Sutra 2.46